Lessons I’m Learning from my Mother….Sihi Kootu & More

“My mother is my best friend”….the old chestnut holds true with me as well…
Admittedly, I can go on for ages about how her children received immense priority ultimately leading up to her sacrificing her best career years in order to render us all a warm home. With a husband whose job entails touring the country half the month & three children, two of whom are really hooligans disguised as chubby little boys, the cacophony & chaos can prove challenging and not just in terms of time. I can write about how her face beams with a blend of pride and satisfaction when people notice me as her mirror image and how the same face cringes when some mistakenly mention otherwise! I can write about how she thoughtfully scribes the sweetest( and longest!) messages that prompt me to effortlessly tear up 10,000 miles away and how she indefatigably listens to me blather for hours about the most inane topics. I can write about how she instilled the love of God in our hearts at a tender age thereby guiding us to live a life saturated with faith. I can also write about how she perpetually corrects our lapses and how she relentlessly eludes us from the poisons of revenge.
However,  I won’t.
Today I want to share with you the lessons I am LEARNING from her….
To say she is the epitome of patience is practically an understatement and this can be vouched for by any soul that’s crossed paths with her. The worst of agitations don’t trigger her to bring the roof down. She is the icy water that douses fiery hot heads! As a teen, I learnt the rewards patience can bestow upon one….the learning continues…

Her calm demeanor culminates as her biggest strength. Recalling the pandemonium that joint families can be subjected to, it dawns on me that her serene silence and smile nonchalantly answered most circumstances. My learning continues….

Trying times bizarrely are directly proportional with her degrees of optimism. Needless to say, much needed. Hope is never a dearth at home and that’s saying something.
When life hands lemons, she musters up courage and emerges a winner. She protectively continues to stand up for us in our toughest times and is indubitably my pillar of strength. I continue to learn and if only I can soak in one drop in that ocean of optimism…..

Among the many feathers in a mother’s cap, she also transpires as a long distance constant cooking coach, guiding me gently and indulgently through the complications of it all, awaiting reviews from a hungry son in law. Although I picked up the the basics of Madhwa Cuisine under my mother in law’s unremitting tutelage, there are some recipes that I continue to learn from my mother….Sihi Kootu is one such. How can I possibly forget devouring bowl after bowl of Sihi Kootu with warm rice as I rushed back home from school? Or when I visited the same home with a husband by my side,  15 years later?

We now arrive at the kitchen of my mother’s home, wafting with  aromas of a simmering Sihi Kootu!

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The recipe has flawlessly been passed down the many generations: what my mom learnt from my great grandmother, I learn from my mom. While my great grandmother laboriously and painstakingly ground the spices and coconut in a mammoth stone mortar & pestle, we get away with a turn of a knob! “It doesn’t taste the same”, my mom says.
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Sihi means sweet in Kannada & Kootu basically belongs to the sambar/stew family which means it is rich in dal, coconut & vegetables. I feel the need to clarify that it’s not necessarily sweet but mainly called so to ensure that it’s not confused with another Kootu, the ‘Kharaddu’ meaning Spicy.
The addition of pepper & dry chillies impart a subtle heat to the dish. Byadgi (mildly spicy but adds colour) & Guntoor (very spicy but doesn’t add much colour) are the two types of dry chillies used and together they create a balanced combination. There’s jaggery, which is a mandatory in Madhwa cuisine that lends a sweet note to the dish that when mixed with ghee(clarified butter) and rice can easily become a feast for the Gods! Dal i.e. Toor Dal is added in a slightly generous quantity than regular sambars to give a thicker, creamier consistency. With a whole lot of Dal(lentils), Veggies, & a medley of spices, this authentic South Indian Vegan dish is a bowl of warmth & comfort.

The learning continues….

I hope you try this recipe and I would love me a feedback:) Also, I’m trying my hand at food photography and styling these days….I do hope you like these pictures!

RECIPE FOR SIHI KOOTU

INGREDIENTS
3/4th cup Toor Dal
Roughly 3 cups of chopped vegetables like Beans, Carrots, Chayote, Potatoes & legumes like pigeon peas & Padpi lilva
1.5 tbsp jaggery
10 curry leaves
Salt to taste
For the masala paste –
1.5 tbsp urad dal
3 Guntoor dry red chilles(very spicy)
5 Byadgi Dry Red chillies( a little less spicy)
3/4 tsp peppercorns
1/2 cup fresh grated coconut
For tempering –
1 tsp of oil
1 tsp of mustard seeds
1 tsp urad dal
A good pinch of Hing/AsafoetidaMETHOD
1. Pressure cook toor dal with 2.5-3 times the water
2. Cook the veggies in boiling water & a little bit of salt. Alternatively, it can be pressure cooked along with the dal itself but there is a chance they may become a little mushy.
3. In the meanwhile, make the masala paste.In a kadai, take a teaspoon of oil and fry Urad dal, chillies, peppercorn in medium heat until the dal is golden brown in colour. Allow them to cool.
4. Once it’s cooled, grind it with fresh grated coconut and some water to get a paste of medium coarse consistency.
5. Add this to the cooked dal & veggies along with jaggery,curry leaves & salt. Let it come to a boil.
6. To temper, in a smaller kadai/tadka pan, add oil and once it heats up,  add urad dal & mustard seeds. Let the mustard crackle and then add Hing.
7. Add this to the Kootu. Serve hot with rice & ghee

The Mountains Are Calling…Canadian Rockies – 2

It’s time once again to dive into the world of the “Rockies”….the lofty mountains, their million mysteries, the stories they unravel and the lessons they teach.  Part -1 was a gateway into this world and I assure you, you’ll soon witness their beauty multiplying by a manifold.
A chance encounter was meeting an adventure enthusiast, Vince, on the flight to Calgary. Fully equipped with a heavy backpack & hiking necessities, he generously informed us about the spectacular journey we were about to embark upon, replete with worthwhile tips. As he patiently led us through his Instagram page, I quickly related to his avidity. The long & short of it: in a few moments, enriched with information, spellbound & raring to explore, a short four hour flight seemed like fourteen!
Magic unfurled before us & I hope to share some of that magic with you….Welcome!
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 ICEFIELDS PARKWAY & JASPER

Icefields Parkway
Reverie occupied me for the most as we drove the 233 km stretch from Banff to Jasper aka the Icefields Parkway. Nature undeniably, has a way of inducing positive thoughts & casting aside daunting fears (or is it just me?). Petty anxieties effortlessly took a back seat as I completely surrendered to the beauty unveiling itself and a contrasting plethora of emotions overcame me….joy, awe & immense gratitude.
On either side of the road, mountains rose high, their pinnacles touching the sky, encapsulated by swirling, silvery mist & snow caps. Clad in the greenest of conifers, they signify endurance to me. Raindrops pelted at times but that only meant greener greens and more beauty to soak in. Spring ensued a burst of yellow flowers bordering these peaks while rivers gurgled and splayed below. Although hiking paths and camping sites are in plenty here, we were happy to drink in the treasure from afar. Since  every corner screams of nature’s wonder, the eyes caught themselves in a frenzy of confusion owing to not knowing where to look. Every glimpse is a beatific scenery, a flawless painting, a picture you want to keep for eternity.
A fair warning though….like the many things in life, there is a high chance you can take these impassible mammoths for granted. Hours of looking at them familiarized me far too much, only to realize three days later that it may be eons before I see them again….will feel like it at least!
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(Picture on the Right: The Icefields Parkway seen from Big Bend)
Athabasca Glacier
The Athabasca Glacier, adorning proudly a portion of the Icefields Parkway,  is part of the Columbia Icefields, the largest Ice Field in the Rocky Mountains of North America. Posing as a challenge and a paradise for mountaineers & skiers, the Columbia Icefields have a deep history.
Athabasca forms one of the major glaciers fed by the Icefields and the husband & me decided to hike up a short distance. The last time I witnessed a massive expanse of snow was back in 2010 in Jersey while we thwarted a blizzard to say hello to Lady Liberty. Gusts of wind, a -2 degree temperature and not being adequately warmed by coats ensured I ignore the velvety fresh snow that blanketed the ground. What I remember vividly is the sprawling white that overtook the grey of the concrete & the green of the grass. The Athabasca Glacier provided a slightly similar experience…..although devoid of fresh snow, the expanse of pristine white ice and blustery winds brought back a surge of memories.
(More about activities offered here in my Travel Tips below)
Alarmingly, climate change is cause for the glacier to currently recede at the rate of 5 mts per year(16ft) and if this continues, there will be very little left in 100 years. A new forest will begin to flourish and a lake may begin to form too. Since 1885 the Athabasca has lost more than 60% of its volume. That’s over 350 million cubic mts of ice.  Within the next three generations, the Athabasca Glacier and the water it provides to communities across Western North America may almost disappear and this undoubtedly is cause for worry.
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Sunwapta Falls & Lodge
The Sunwapta Falls Rocky Mountain Lodge materialized as a home for the next two days. Encircled by mountains & spotted with adorable rustic wooden cottages, this place is highly recommended if you ever plan a vacation to this side of Canada. It doesn’t hurt that the food is fabulous and the thunderous Sunwapta Falls is a stone’s throw way!
It comes as no surprise that early mornings bring out the best in mountains and lounging in the patio whilst sipping tea and a book in hand, I remember being ambushed by a surge of melancholy. Why you ask? A picture perfect scenario such as this only deserves glee and laughter. Well, my mind was apparently bent upon racing ahead and dreading the rapidly arriving goodbyes….


A 5 minute walk from the lodge (yes 5 minutes!) leads up to the falls and while the husband had a field day capturing this sparkling majesty, I basked in the glistening waters & morning sunshine. Hiking trails are plenty in the area and we succumbed to one. Not long though, just enough to burn off the hash browns we ravenously devoured for breakfast!
(By the way, this photograph was captured just before sunset)
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This concludes our journey to the magnificent Canadian Rockies. I’m going to skip the next part because it ain’t pretty….Bidding goodbye is unpleasant and while we have loads of pictures & memories to hold onto, my selfish heart yearns for more….

Thank you for reading and do take a peek at my Travel Tips:)

My “additional” two cents
-The drive along Icefields Parkway is about 3 hours (with no stops) and there are no food or snack shops. It’s advisable to squirrel away some light food which can either be purchased from Banff or Jasper Town depending on where you are.

-Athabasca Glacier activities – 1) A ride on the glassy surface of the glacier itself called the                                                                  Ice Explorer.
2) A walk along the cliff edged Glacier Skywalk
We didn’t choose to participate. However, they can be done if you have time to spare.

-Jasper Town is about an hour’s drive from the Sunwapta Rocky Mountain Lodge. You can choose to stay there too. There are plenty of hotels, restaurants and it’s a quaint, pretty little town to hang out, eat & walk around. Similar to Banff Town, every tiny street opens to mountains and is beyond beautiful.

– The weather here is unreliable owing to the high altitudes and it’s better to carry a warm jacket at all times. The rough terrain undoubtedly demands a good pair of hiking shoes.

-Ours was a 5 day trip. Here’s the itenary,
Day 1: Lake Moraine & Lake Loiuse
Day 2: Johnston Canyon & exploring Banff Town
Day 3: Breakfast & a short trip to Lake Moraine followed by a 4-5 hour drive (owing to tons of photo stops) to Sunwapta Falls
Day4: Exploring Jasper
Day 5: Return to Calgary and back to Toronto

{If you haven’t already, please do read Part-1 of our journey HERE .
Do check out more pictures by the husband at : Deepak Mohan Photography
And, for more information, tips & photographs, do stop by our friend Vince’s website : Adventure By Nature }